by Donna Mastriani | Dec 23, 2024 | Allergies & Intolerances, Blog, Common Symptoms
Christmas is the season of joy, laughter, and plenty of food! Whether it’s feasting on mince pies, nibbling on gingerbread cookies, or tucking into a traditional Christmas dinner, it’s a time to celebrate with loved ones. However, nothing puts a damper on the...
by Donna Mastriani | Nov 9, 2024 | Allergies & Intolerances
Food allergy and food sensitivity are often confused with the other. However, these two mean wholly different things. However, even though the meaning is different, they’re both caused by the body reacting to the food you’ve consumed or the proteins and chemicals in...
by Donna Mastriani | Sep 13, 2024 | Common Symptoms, Food Intolerances
Food sensitivity occurs when your body cannot break down specific foods due to sufficient enzymes required to break down that food or other intestinal conditions. When you have food sensitivity, it’s easy to differentiate between it and food allergy because of the...
by Donna Mastriani | Aug 20, 2024 | Food Intolerances
Food sensitivities and intolerances are common and have been on the rise in the past few years. The most common ones include lactose intolerance. Sensitivities to foods develop over time; however, some people are born with food sensitivities that can persist, or they...
by Kate Young | Jul 29, 2023 | Allergies & Intolerances, Blog, Food Intolerances
There are many myths and misconceptions surrounding lactose intolerance. Some of these false beliefs can cause you to eliminate products in your diet that you could use and get nutritional value from them. Debunking these intolerance myths can help people avoid...
by Donna Mastriani | Jul 22, 2023 | Allergies & Intolerances, Blog, Common Symptoms, General Health & Fitness
As the excitement of the Women’s World Cup begins to unfold, we understand the desire to stay fit and healthy as the tournament develops! If you find yourself struggling to beat the bloat and achieve your fitness goals, consider these five tips tailored to the...
